Class Schedule

inWORK: The class that meets you where you are

Strongoo’s signature inWORK class is designed to restore balance, improve mobility, and enhance overall well-being through a combination of breathwork, self-myofascial release, dynamic stretching, and mindful movement. Each session focuses on repairing the body, calming the nervous system, and building strength from the inside out, making it the perfect complement to any training routine or daily life.