Program Description
Recovery is the foundation of everything we do. Members have access to tools and space designed to help the body calm down, heal, and reset.
Recovery access includes:
- Infrared sauna
- Cold plunge
- Compression boots
- Open gym for self-guided movement and mobility
- Co-working and lounge space
Recovery at Strongoo isn’t an add-on. It’s an intentional part of helping your nervous system settle, reducing pain and tension, and creating the conditions for sustainable movement and growth.
Book a free intro to learn more and get started today
Infrared Sauna Therapy:
Detox, relax, and boost skin health with soothing infrared heat designed to promote deep relaxation and recovery.
Cold Plunge & Circulation Boost:
Reduce muscle inflammation, speed up recovery, and refresh your body with the revitalizing benefits of cold therapy and compression boots.
Full-Body Relaxation:
Unwind with our spa experience and mobility tools, relieving tension, improving flexibility, and restoring balance.
Peak Performance Recovery:
Designed for athletes and wellness seekers, our tools help enhance circulation, improve range of motion, and support total-body renewal.
Book Your Free Intro
Interested in joining Strongoo? Fill out the form, and our team will get back to you!
